Viral έχει γίνει η Riley που έχασε 35 κιλά και έχει υιοθετήσει υγιεινό τρόπο ζωής

Στην περίπτωση της Riley Hemson, βέβαια, το αποτέλεσμα δεν είναι ένα κορμί αψεγάδιαστο, όπως αυτά που έχεις συνηθίσει να βλέπεις στα μοντέλα, αλλά η δική της μεταμόρφωση αξίζει ίσως περισσότερο το virality που έχει αποκτήσει.

Χωρίς να επεξεργάζεται τις φωτογραφίες της και να τις τραβάει πάντα από συγκεκριμένες γωνίες που την κολακεύουν, η Riley, έχει αποκτήσει περισσότερους από 78χιλιάδες ακόλουθους στο instagram, οι οποίοι την στηρίζουν στο δικό της ταξίδι για απώλεια βάρους. Έχοντας ξεκινήσει από τα 125 κιλά, έχει χάσει τώρα περίπου 35 υιοθετώντας έναν πιο υγιεινό τρόπο ζωής.

Δες τη φανταστική μεταμόρφωσή της

 

PROGRESS// it comes in SO many forms. We are often caught up wanting to see the number on the scale drop or in some cases go up in order to feel proud of our progress. So many other aspects are more important. For me photos are a huge indication, but even then it’s one fraction of a fraction of a second of that point in time. Looking back on videos recently I often see progress that I hadn’t otherwise seen. Clothing fitting differently etc but again these are all PHYSICAL. If you’re even FEELING healthier, stronger, fitter, more energised, less fluffy then GO YOU SIS! That is honestly just as important as any other measurement of progress, I promise. Swipe for an approx 8 weeks progress photo. Although not much difference in the pic, when I look in the mirror I can see it, I FEEL so much fitter and I can lift heavier. So cheers to that

Η δημοσίευση κοινοποιήθηκε από το χρήστη (@healthychick101) στις 13 Νοέ, 2017 στις 2:49 μμ PST

 

2017// the year of self love. I plan on being drunk (on life) for the next 3 and a bit weeks so thought now is the most appropriate time to reflect on what has been such a huge year for dis sis what started as a mission to lose a heap of weight, turned into a journey of health, love and happiness. I am aware that I sound like I’m spinning whack hippie shit but hear me out if you’re intending on changing your body to ultimately be happy with what you see, you will never be happy. LOVE yourself enough to treat your body and mind with the nutrition it needs. Fuel your journey with love, not hate. Everything else will fall perfectly into place. This year I have learnt the importance of this and it’s honestly changed my damn lyf sis you are not going to look like @tammyhembrow, unless you are in fact, Tammy Hembrow. As hard as you try, promise. But you CAN be the best YOU! I’m not just talking health. Cause you’re more than your health. You are the way you treat others, you are the way you smile, the way you make others smile, the way you cry, the way you laugh and the way you get down and dirty on the D floor. You are SO MANY THINGS, remember that. This year I completed my degree in Paramedicine, I’m proud of that. I’m also proud of my outlook on life, positivity always HIT ME SIR: Comment one thing you’re proud of in 2017

Η δημοσίευση κοινοποιήθηκε από το χρήστη (@healthychick101) στις 21 Δεκ, 2017 στις 2:55 μμ PST

 

Back today I have a goal of being able to do a pull up unassisted, ya girl is a loooong way off let me tell u but one day surely ! It’s FRIYAY! So what ever you do this weekend, do it with ya whole heart. Smash those shots back with all you got or squat like you’ve never squated before. The world is your oyster sis

Η δημοσίευση κοινοποιήθηκε από το χρήστη (@healthychick101) στις 9 Νοέ, 2017 στις 7:28 μμ PST